Weigh In record (no journal entry) for 04 October 2019
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151.5 lb
Lost so far: 62.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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703 kcal
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Fat: 31.02g | Prot: 38.66g | Carb: 75.54g.
Breakfast: Sayur Campuran, Sari Roti Sandwich Kacang, L-Men 2 Go Chocolate, Tempe Goreng. Lunch: Tumis Buncis, Filma Minyak Goreng Filma, Bango Kecap Manis, Tempe. more...
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losing 3.1 lb a week
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