Weigh In record (no journal entry) for 03 October 2019
|
184.5 lb
Lost so far: 66.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
1384 kcal
|
Fat: 43.03g | Prot: 67.66g | Carb: 186.48g.
Breakfast: Nestlé Leite Ninho, Cafezinho, Queijo Minas. Lunch: Jiló Cozido, Farofa, Quero Feijão Carioca , Carne de Panela. Dinner: Suco de Laranja Natural. Snacks/Other: Zaffari Pastel de Carne Assado , Cafezinho, Queijo Minas. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naianhe's weight history
|