Weigh In record (no journal entry) for 04 October 2019
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181.2 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2592 kcal
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Fat: 49.58g | Prot: 72.69g | Carb: 110.34g.
Breakfast: Vegemite Vegemite, Margarine, Keto Bread. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast, Colway Smoky Chipotle Mayonnaise. Snacks/Other: Carlton Draught, Canadian Club Whisky & Dry, Pure Blonde Ultra Low Carb Lager, Whiskey, Essential Health Protein Bar Caramel Flavour , Flat White, Coffee with Milk. more...
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3694 kcal
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Activities & Exercise:
Standing - 9 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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