Weigh In record (no journal entry) for 03 October 2019
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137.8 lb
Lost so far: 16.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1352 kcal
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Fat: 51.59g | Prot: 56.40g | Carb: 160.34g.
Breakfast: Тушеные Овощи, Котлета Домашняя, Каша Пшенная на Воде. Lunch: Бондюэль Кукуруза , Спагетти. Dinner: Б.Ю. Александров Запеканка Творожная с Фруктовым Наполнителем «Вишня», Хлеб с Отрубями, Жареное Яйцо. more...
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gaining 4.6 lb a week
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