chicaenchanclas's Journal, 03 October 2019

142.6 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 42.58g | Prot: 43.12g | Carb: 97.08g.   Breakfast: Der Beck Himbeerschnitte . Lunch: Mönchshof Bier , Mondo Italiano Tomatensauce, Alpenfest Teigtaschen, Kania Wirsing-Gemüse Suppe, Aldi Rinder-Gulasch. Dinner: Die Rostocker Rauchwurst. Snacks/Other: Gerstacker Federweisser, Augustiner Helles Bier, Pircher Williams Schnaps. more...

1655 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...