|
體脂：26.2
|
117.1 lb
Lost so far: 7.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
947 kcal
|
Fat: 46.81g | Prot: 78.18g | Carb: 53.38g.
Breakfast: 番薯/地瓜（去皮，水煮）, 全聯 北海道乳酪蛋糕, 千張豆渣餃, Costco 無骨雞腿排, 牛頭牌 甜玉米粒, 小黃瓜, 生菜. Lunch: 荷包蛋, 青花菜, 好菇道 舞菇, 小黃瓜, 茭白, 豆渣漢堡排, Costco 無骨雞腿排. Dinner: 7-11 鹽味毛豆, 7-11 檸檬雞柳條. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa6833's weight history
|