Weigh In record (no journal entry) for 03 October 2019
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148.2 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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593 kcal
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Fat: 41.86g | Prot: 44.52g | Carb: 7.11g.
Breakfast: Santa Fé Linguiça Pura de Porco. Lunch: Tomates, Ovo Frito sem Gordura. more...
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losing 1.5 lb a week
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adrih_sliwinski's weight history
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