Weigh In record (no journal entry) for 09 March 2013
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1284 kcal
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Fat: 66.47g | Prot: 80.74g | Carb: 63.55g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Beef Steak. Dinner: Chicken Wing. Snacks/Other: Merlot Wine, Hot Pepper Jelly, Brie Cheese. more...
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steady weight
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