Weigh In record (no journal entry) for 09 March 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1862 kcal
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Fat: 92.01g | Prot: 194.58g | Carb: 73.99g.
Breakfast: ISO 100 Whey Protein Isolate, Pure Unsweetened Almond Milk. Lunch: Low Carb Guacamole Bacon Six Dollar Burger, Ground Turkey Breast 99% Fat Free, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Broccoli Beef. Snacks/Other: ISO 100 Whey Protein Isolate, Sugar Free Mint Patties, Mozzarella Cheese (Part Skim Milk) . more...
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gaining 40.6 lb a week
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