Weigh In record (no journal entry) for 03 October 2019
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150.6 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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635 kcal
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Fat: 27.57g | Prot: 26.95g | Carb: 76.53g.
Breakfast: Avokado, Nane, Marul, Salatalık (Kabuklu), Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Ananas. Lunch: Zencefil, Tarçın, Kurutulmuş Chia Tohumları, Yurdum Dilim Ananas, Ev Yapımı Yoğurt. Snacks/Other: Altınkılıç Kefir, Kuru Üzüm (Çekirdeksiz), Greyfurt, Badem, Şekersiz Türk Kahvesi. more...
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losing 0.5 lb a week
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