Weigh In record (no journal entry) for 03 October 2019
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151.9 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1792 kcal
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Fat: 52.19g | Prot: 144.10g | Carb: 176.91g.
Breakfast: Рыба Вяленая, Жареное Яйцо без Жира, Картофельное Пюре. Lunch: Макфа Макароны Витки, Calve Соус для Макарон Итальянский Сливочный. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена). Snacks/Other: Милка Печенье Sensations с Нежной Начинкой. more...
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losing 5.4 lb a week
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