Weigh In record (no journal entry) for 03 October 2019
|
155.0 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
1366 kcal
|
Fat: 46.44g | Prot: 111.95g | Carb: 130.14g.
Breakfast: Volpato Mussarela, Frimesa Presunto, Ramos Tapioca, Taco Ovo Inteiro. Lunch: Taco Cebola, Taco Pepino, Lacta Diamante Negro (20g), Banha de Porco, Taco Peito Frango Cru, Taco Feijão Cozido, Taco Arroz Cozido, Taco Tomate. Dinner: Taco Abacaxi, Taco Cenoura Cozida, Taco Peito Frango Cru, Banha de Porco. Snacks/Other: Pura Pasta de Amendoim Pura, Taco Goiaba Vermelha, Dux Nutrition Whey Baunilha, Taco Mamão Formosa. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|