Weigh In record (no journal entry) for 13 July 2019
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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369 kcal
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Fat: 23.52g | Prot: 26.87g | Carb: 10.88g.
Breakfast: Haşlanmış Yumurta. Dinner: Dost Tam Yağlı Yoğurt. more...
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losing 2.8 lb a week
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fit_ozan's weight history
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