Weigh In record (no journal entry) for 03 October 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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4435 kcal
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Fat: 118.06g | Prot: 350.05g | Carb: 491.44g.
Breakfast: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey, Sports Research MCT Oil. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Kroger Ground Sirloin 90/10, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Zucchini , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. more...
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losing 4.2 lb a week
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