Weigh In record (no journal entry) for 03 October 2019
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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879 kcal
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Fat: 49.07g | Prot: 31.54g | Carb: 82.64g.
Breakfast: Geléia de morango, Visconti Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Lunch: Costeleta de Porco Frita, Repolho Verde, Vagem Cozida, Chuchu Cozido. Snacks/Other: Abacate, Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.5 lb a week
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