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hioosty
Journal
09 Mar 13
hioosty's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
143.3 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1063 kcal
Fat: 33.00g | Prot: 52.85g | Carb: 120.81g.
Breakfast:
Pounder Pretzel Snaps.
Lunch:
Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Sour Cream, Cheese.
Dinner:
ライトビール, Pounder Pretzel Snaps.
more...
1961 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 8 hours.
more...
losing 9.3 lb a week
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