Weigh In record (no journal entry) for 09 March 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1691 kcal
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Fat: 77.48g | Prot: 35.88g | Carb: 210.78g.
Breakfast: Extra Erdbeere, Butter, Käsebrötchen, Soft-Nugat. Lunch: Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Brötchen, Hotdog, Gourmet Salatschale Garten Mix. Snacks/Other: Pflaumenkuchen, Sprite, Kirsch Geschmack. more...
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2254 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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