Weigh In record (no journal entry) for 03 October 2019
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158.3 lb
Lost so far: 10.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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927 kcal
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Fat: 40.31g | Prot: 52.64g | Carb: 90.31g.
Lunch: Tumis Buncis, Dada Ayam, Jamur Dimasak, Telur Rebus, La Fonte Spagetti with Chicken Sauce. Dinner: Kopi. Snacks/Other: Naraya Oat Choco. more...
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losing 0.2 lb a week
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riashawery's weight history
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