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Nachum
Journal
09 Mar 13
Nachum's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1535 kcal
Fat: 77.91g | Prot: 27.03g | Carb: 186.58g.
Breakfast:
Extra Virgin Olive Oil, Feta Cheese, Hard Roll.
Lunch:
Peaches.
Dinner:
Mayonnaise, Home Fries Baked.
more...
1790 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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