Weigh In record (no journal entry) for 03 October 2019
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115.3 lb
Lost so far: 0.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1022 kcal
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Fat: 51.11g | Prot: 67.66g | Carb: 73.65g.
Breakfast: Пятерочка Апельсин, Вареное Яйцо. Lunch: Жареная Говядина (Только Постное), Авокадо Авокадо, Ашан Помидор. Dinner: Вареное Яйцо, Апельсин. Snacks/Other: Мёд, Тыква. more...
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losing 1.5 lb a week
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