Weigh In record (no journal entry) for 03 October 2019
|
146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1811 kcal
|
Fat: 67.70g | Prot: 113.15g | Carb: 183.19g.
Breakfast: Glück Pfirsich Marmelade, Grünländer Mild & Nussig, Wilhelm Brandenburg Premium Pastrami, Milfina Butter , Weizenbrötchen, Kaffee mit Milch. Lunch: Body Attack Low Carb Protein Shake. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Paniertes Schnitzel. Snacks/Other: OatSnack Brazil-Nut, Kaffee mit Milch, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|