Weigh In record (no journal entry) for 03 October 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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676 kcal
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Fat: 45.23g | Prot: 55.94g | Carb: 9.46g.
Breakfast: Jacobs Instant Coffee. Lunch: Cherry Tomatoes, Cheddar Cheese , Beef Pastrami (Cured), Hard-Boiled Egg. Dinner: Greek Salad, Buffalo Wings. more...
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losing 1.5 lb a week
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leeannjoseph12's weight history
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