Weigh In record (no journal entry) for 03 October 2019
|
234.4 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1033 kcal
|
Fat: 48.46g | Prot: 34.39g | Carb: 114.21g.
Breakfast: Coop The Verde, Marmellata di Ciliegie, Tre Mulini Fette Biscottate. Lunch: Pasta e Lenticchie, Esselunga Ananas a Fette, Eurospin Cetrioli Aromatizzati, Parmigiano (Grattugiato). Dinner: Insalata di Pomodori, Panini di Grano, Conad Würstel Pollo e Tacchino. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cosimo ditullo's weight history
|