Weigh In record (no journal entry) for 03 October 2019
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194.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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3001 kcal
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Fat: 80.70g | Prot: 223.97g | Carb: 318.41g.
Breakfast: Figues, Kiwi, Lidl Bacon Fumé, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Lidl Filet de Poulet, Carrefour Bio Betteraves Rouges Entières Épluchées, Tomates. Dinner: Lidl Fruits Rouges Surgelés, U Chocolat Noir 74% de Cacao, Alesto Noix de Cajou, Myprotein Oméga 3, Pomme, Lidl Dos de Cabillaud , Green Grocer's Haricots Verts. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 12.3 lb a week
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arnaud91280's weight history
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