Weigh In record (no journal entry) for 03 October 2019
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195.1 lb
Lost so far: 7.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2326 kcal
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Fat: 73.02g | Prot: 166.17g | Carb: 243.62g.
Breakfast: 早安美芝城 紅茶, 烤豬肉, 炒雞蛋（整個）, 鐵板麵. Lunch: 7-11 iseLect拿鐵咖啡, 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: Familymart 野郎炙燒牛. Snacks/Other: 新東陽 豬肉鬆, 盛香珍 小魚干花生, Myprotein 乳清蛋白（英式奶茶）, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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372 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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