Weigh In record (no journal entry) for 02 October 2019
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135.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1980 kcal
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Fat: 71.00g | Prot: 78.00g | Carb: 253.00g.
Breakfast: WinCo Foods Crunchy Peanut Butter. Lunch: Great Value Boil in a Bag Long Grain White Rice, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: McDonald's Chocolate Chip Cookie, Oreo Chocolate Sandwich Cookies. more...
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gaining 1.2 lb a week
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