Weigh In record (no journal entry) for 03 October 2019
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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897 kcal
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Fat: 27.11g | Prot: 49.92g | Carb: 116.00g.
Breakfast: 瓠瓜, 光泉 無加糖黑豆漿. Lunch: 牡蠣, 光泉 無加糖黑豆漿. Dinner: 肉圓. more...
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losing 12.3 lb a week
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f103733's weight history
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