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de Bie
Journal
09 Mar 13
de Bie's Journal, 09 March 2013
de Bie's Profile
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Weigh In record (no journal entry) for 09 March 2013
191.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
422 kcal
Fat: 8.40g | Prot: 12.75g | Carb: 72.45g.
Breakfast:
Groene Thee, Joreggelt, Magere Yoghurt met Rode Vruchten.
more...
2661 kcal
Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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