Weigh In record (no journal entry) for 02 October 2019
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196.3 lb
Lost so far: 14.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1200 kcal
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Fat: 49.09g | Prot: 90.24g | Carb: 102.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Milk Chocolate Candies, Chicken Breast. Dinner: Wendy's Chili (Small), Mixed Salad Greens, Bob's Lite Bleu Cheese Dressing. Snacks/Other: Walkers Shortbread Cookies, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 0.7 lb a week
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