Weigh In record (no journal entry) for 03 October 2019
|
100.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1547 kcal
|
Fat: 58.44g | Prot: 58.16g | Carb: 187.98g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン, LINDOR Milk chocolate. Lunch: 牛頰肉, ご飯. Dinner: キユーピー 深煎りごまドレッシング, トマト, 生ハム, ベビーリーフ, ご飯, 豚肉の生姜焼き. Snacks/Other: ポテトチップス, ホットコーヒー(ミルク30ml入り). more...
|
|
1118 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|