Weigh In record (no journal entry) for 08 August 2010
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1712 kcal
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Fat: 43.27g | Prot: 114.93g | Carb: 220.96g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee (Brewed From Grounds). Lunch: Fat Free Potato Crisps, Apple, Great Value Sliced Provolone Cheese, Heinz Spicy Brown Mustard, Deli Ham, Kosher Dill Sandwich Slices Pickles, 100% Whole Wheat Bread, Organic Baby Spinach. Dinner: Henry's Coconut Ice Cream, ranchers select beef flank steak, Green Beans. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Pilsbury Sugar Cookies, blueberries, Chewy Bars - Oats & Strawberries with Almonds, Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 3.5 lb a week
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