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zacali
Journal
08 Aug 10
zacali's Journal, 08 August 2010
zacali's Profile
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Weigh In record (no journal entry) for 08 August 2010
270.4 lb
Lost so far:
19.6 lb
.
Still to go:
70.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 August 2010:
950 kcal
Fat: 37.22g | Prot: 35.60g | Carb: 126.53g.
Breakfast:
milk.
Lunch:
milk, slice bread, kraft peanut butter.
Dinner:
corn on the cob.
Snacks/Other:
chocolate meringue cookies, Barbecue Potato Chips, swiss delice chocolate.
more...
3117 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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