neno88's Journal, 02 October 2019

149.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

---

2240 kcal

Fat: 83.07g | Prot: 158.32g | Carb: 217.26g.   Breakfast: Dark Chocolate Corona , Green Tea, Coffee, Pear, Whole Wheat Bread, Boiled Egg, Apple. Lunch: Boiled Potato (without Peel), Chicken Breast. Dinner: Pomegranate. more...

1835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...