Weigh In record (no journal entry) for 02 October 2019
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280.6 lb
Lost so far: 23.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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947 kcal
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Fat: 31.22g | Prot: 61.20g | Carb: 107.72g.
Lunch: Banana Prata, Banana, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Inhame (com Sal, Escorrido, Cozido, Fervido), Liv Up Feijão Preto. Dinner: Torradinha de Trigo, Ovo Mexido. more...
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losing 1.2 lb a week
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