Weigh In record (no journal entry) for 02 October 2019
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177.9 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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3021 kcal
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Fat: 121.27g | Prot: 142.73g | Carb: 239.21g.
Lunch: Салат из Капусты и Огурца, Котлета по-Киевски, Пшеничная Каша. Dinner: Бутерброд с Ветчиной и Сыром, Сырные Палочки, Villa Krim Вино Белое Полусладкое, Приготовленные Мидии. Snacks/Other: Яблоко Голден. more...
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gaining 0.4 lb a week
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