Weigh In record (no journal entry) for 02 October 2019
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202.0 lb
Lost so far: 21.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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3076 kcal
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Fat: 79.17g | Prot: 99.57g | Carb: 360.14g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Belvita Breakfast Breakfast Biscuits, Tea with Skimmed Milk. Dinner: Guinness Draught (Pint), KP Hula Hoops BBQ Beef, Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Barratt Refreshers, Fibre One Chocolate Fudge Brownie, Fibre One Salted Caramel Square. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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