Weigh In record (no journal entry) for 02 October 2019
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157.2 lb
Lost so far: 8.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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634 kcal
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Fat: 24.97g | Prot: 33.90g | Carb: 71.41g.
Lunch: Tumis Buncis, Ikan Tongkol Goreng, Nasi Merah. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Monde Milk Marie Biscuits (16g), Vegeta Vegeta. more...
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losing 3.1 lb a week
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ainaya9e's weight history
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