MandyAZ's Journal, 08 August 2010

156.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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474 kcal

Fat: 16.97g | Prot: 59.29g | Carb: 22.38g.   Breakfast: Egg, 100% Liquid Egg Whites. Lunch: Ground Turkey 93/7, Broccoli Coleslaw. Dinner: Ground Turkey 93/7. more...

1841 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...