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nargasai
Journal
02 Oct 19
nargasai's Journal, 02 October 2019
nargasai's Profile
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Weigh In record (no journal entry) for 02 October 2019
199.0 lb
Lost so far:
28.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2019:
767 kcal
Fat: 21.61g | Prot: 10.19g | Carb: 147.42g.
Breakfast:
Honey , Tea with Milk.
Lunch:
Karoun Yogurt Drink, Date.
Dinner:
Fuji Apples.
more...
440 kcal
Activities & Exercise:
Walk 4 1/2 miles - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
gaining 2.8 lb a week
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