Weigh In record (no journal entry) for 02 October 2019
|
136.7 lb
Lost so far: 1.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
692 kcal
|
Fat: 50.46g | Prot: 42.26g | Carb: 17.92g.
Breakfast: Banha de Porco
, Sopa de Abóbora, Café, Ovo Frito, Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis, Churrasco. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camila low carb's weight history
|