Weigh In record (no journal entry) for 02 October 2019
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136.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1814 kcal
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Fat: 58.42g | Prot: 72.97g | Carb: 257.91g.
Breakfast: Ontbijttaart met fruit noten havermout. Lunch: Mandarijn, AH Mango Eetrijp, Campina Magere Milde Kwark Naturel, Aardbeien, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten. Dinner: Aardappel (Vlees en Schil), AH Rundergehaktbal, Witlof salade. Snacks/Other: Lay's Wokkels Paprika, Mandarijn, Speculaas. more...
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gaining 0.2 lb a week
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