Weigh In record (no journal entry) for 30 September 2019
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1472 kcal
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Fat: 59.77g | Prot: 106.82g | Carb: 112.91g.
Breakfast: Penny Market Fette Biscottate Integrali, Land Yogurt Intero Bianco, Carrefour Brioche con Uvetta . Lunch: Conad Noci Sgusciate, Conad Mandorle Sgusciate, Le Freschette Speck Light, Il Ghiottone Spatzle con Spinaci. Dinner: Carote, Gocciole Biscotti, Myprotein Impact Whey Protein Mocha, Land Yogurt Intero Bianco, Conad Noci Sgusciate, Esselunga Mandorle Sgusciate, Le Naturelle Albume Uovo, Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche, Consilia Gallette di Mais Bio, Mare Pronto Filetto di Merluzzo. more...
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gaining 3.1 lb a week
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