Weigh In record (no journal entry) for 02 October 2019
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278.4 lb
Lost so far: 117.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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3187 kcal
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Fat: 169.46g | Prot: 115.44g | Carb: 291.65g.
Breakfast: Alpenmark Blauschimmel, Aldi Joghurt Mild 0,1% Fett, Rettich. Lunch: Philadelphia Doppelrahmstufe (30g), Käse-Croissants, Philadelphia Doppelrahmstufe (30g), REWE Bäcker Brötchen , Aldi Bayerische Brezen. Dinner: TiP Backofen Pommes Frites, Meine Metzgerei Rinderhackfleisch Fettreduziert, Maredo Zwiebeln, Semmelbrösel, Gekochtes Ei. Snacks/Other: Biscotto Gebäckmischung. more...
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losing 12.3 lb a week
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