Weigh In record (no journal entry) for 02 October 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1105 kcal
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Fat: 71.97g | Prot: 48.77g | Carb: 65.30g.
Breakfast: Suszona Śliwka, Gotowana Ciecierzyca, Balcerzak Kindziuk, Biedronka Masło Ekstra, Chleb Żytni, Sierpc Ser Królewski. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Galbani Mozzarella, Ketchup, Olitalia Olej Ryżowy, Cukinia, Indykpol Mielone Mięso z Indyka. Snacks/Other: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Ale Jaja L, Pomidory, Ogórek Kiszony. more...
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1714 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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