Weigh In record (no journal entry) for 01 October 2019
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1320 kcal
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Fat: 73.52g | Prot: 67.03g | Carb: 96.22g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Mandeln, Exquisa Quark Genuss. Dinner: Nutella Nutella, Aldi Frischkäse, Aldi Eiweißbrot (35g). more...
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steady weight
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kleene2309's weight history
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