J-187's Journal, 02 October 2019

206.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3014 kcal

Fat: 71.54g | Prot: 225.29g | Carb: 367.90g.   Breakfast: Milsa Kokosnuss Drink, Blackline 2.0 Heisse Milf mit Honig, DM Basis Frühstücksbrei, Trader Joe's Sultaninen. Lunch: Edeka Tatar, Uncle Ben's Express Mexikanisch (125g). Dinner: Koro Drogerie Schokodrops, Milsa Skyr Natur, Döner Kebab, Lahmacun. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3, Mentos Pure Fresh. more...

3330 kcal

Activities & Exercise: Desk Work - 9 hours, Cooking - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 1 hour and 32 minutes, Sleeping - 6 hours and 28 minutes. more...