Weigh In record (no journal entry) for 02 October 2019
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2728 kcal
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Fat: 206.19g | Prot: 171.03g | Carb: 48.29g.
Lunch: Gutbio Bio - Hackfleisch, Hansano Konditorsahne, Alnatura Kokosöl Nativ, Maredo Zwiebeln, Milsani Creme Fraiche, Chinakohl. Dinner: Milbona Käse in Salzlake, Champignons, Thomy Delikatess-Mayonnaise, Aldi Kräuterbutter, Alnatura Kokosöl Nativ, Entrecote, Maredo Zwiebeln, Gurke (mit Schale), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Baktat Uslu Oliven, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Baktat Kürbiskerne, Ja! Schinkenwürfel, ESN Tasty Whey - Vanilla, Ja! Geriebener Mozzarella, Aldi Bio Eier, Aldi Rote Paprika, Champignons, Milbona Schlagsahne, Zwiebeln. more...
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gaining 3.1 lb a week
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