Weigh In record (no journal entry) for 08 March 2013
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218.5 lb
Lost so far: 27.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2506 kcal
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Fat: 108.33g | Prot: 141.41g | Carb: 238.37g.
Breakfast: Butter, Tomato Ketchup, Bacon (Cured, Pan-Fried, Cooked) , Coffee with Milk, White Crusty Rolls, White Bread. Lunch: Duck (Skin Not Eaten), Mixed Salad Greens. Dinner: White Crusty Rolls, Minced Beef (90% Lean / 10% Fat) , Minced Beef (90% Lean / 10% Fat), White Crusty Rolls, Potato French Fries. Snacks/Other: Malteaster Mini Bunnies. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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