Weigh In record (no journal entry) for 02 October 2019
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2019:
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1562 kcal
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Fat: 60.62g | Prot: 82.10g | Carb: 182.24g.
Breakfast: Kurma, Chia Seed, Madu, Alpukat, Madu, Cuka (Sari Apel). Lunch: Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Lontong, Sate Padang. more...
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1630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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