Weigh In record (no journal entry) for 02 October 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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648 kcal
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Fat: 16.67g | Prot: 30.53g | Carb: 99.12g.
Breakfast: Jacobs Instant Coffee. Lunch: Chicken Wrap. Dinner: Rhodes Three Bean Mix, Curry Rice. Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Monster Ultra Red. more...
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losing 12.3 lb a week
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